Skip to main content

Body PumpBody Pump

Body pump is for anyone looking to get lean, toned, and strengthen your muscles through a full-body aerobic workout.  Using light to moderate weights with lots of repetition, you will focus on targeting multiple muscle groups and increasing cardiovascular endurance while learning proper techniques.  Get a total body workout and burn calories at the same time with energetic music that will really get your heart pumping!


Back to
Employee Wellness Classes