Indoor Cycling with Scott
Scott’s Indoor Cycling (SIC) is arguably the most beneficial employee wellness exercise program on campus. Intended for the beginner to advanced cyclist, we will work on proper stationary cycling technique, warm ups, high cardio cycling drills, attack games, wall sits with weights, cool downs, and stretching. The music is (mostly) classic "Rock and Roll" and will keep you motivated. Classes rapidly increase in intensity throughout the session and may include voluntary “no seat” options. As a part of your wellness efforts, cycling will strengthen the heart, burn calories, lower cholesterol, decrease stress, and improve your quality of life. Please bring a water bottle and small sweat towel to each class – you will need it!
What USU faculty and staff are saying about Scott’s Indoor Cycling class:
“Over 4 years ago, I started Scott’s Tues/Thurs beginning spin class with the idea of getting some exercise and a break from my day. I loved it. I still love it. It is an amazing workout and helps me through each day. Scott makes each class a challenge, with sprints, attack games, mountain climbing, no seat, etc. I know each time I go he is encouraging me and challenging me to do my best. Scott is a truly motivational instructor and person. I look forward to each session and know I will come away totally satisfied with each workout.”
“This is my third year of Scott’s noon spin class and I love it. The class gives me a great workout in a short period of time and you can tell Scott loves teaching the class. I feel like my overall endurance has improved by taking the class. I had never taken a spin class prior to Scott’s class and was not sure if I would like it, but it has met all my expectations and more. If you want to have a good time while getting fit, this is the class for you.”
“Four years ago I had heart surgery and two days later had two mini strokes as a result of the surgery. I decided to take Scott’s spin class as part of my rehabilitation to regain my strength and fitness. Over three years later, my fitness and strength levels are the best they have been in years and I attribute this success to working out in Scott’s spin classes. Scott’s spin workouts physically challenge me depending on how much I want to push myself.”
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