Skip to main content

Healthy Activity

Description

Points Per Activity

Max Points

Attend 3 different sporting events, plays or performances.

Attend any 3 different Aggie home or away sporting events or any other sporting events, plays or performances offered throughout your community. Snap a selfie if appropriate or scan the play bill or ticket stub and submit them via the submission page.
***All 3 events must be different. 

100

100

Average 7 hours of sleep each night for 3 weeks in a row.

Getting enough sleep does wonders not only for our physical health but also our mental health. Try to average 7 hours of sleep for 3 weeks and feel the difference a little shut eye makes! Track your sleep via fitbit or other device or simply track using an excel sheet. Upload a screen shot of the excel sheet via the submission portal. For helpful tips on how to get to sleep and stay asleep, click HERE.

100

100

Join a Club

Did you know that there are a number of clubs throughout the state that would love to have you as member? From mushroom hunting to bee keeping and from pottery to quilting. There is a club out there for just about anyone. Pick one that interests you and snap a picture of you at one of their events and we will give you 100 points for getting out there and growing your social network!

100

100

Community Involvement

Volunteering your time to give back to the community is a great way to boost your self-satisfaction as well as help others. Choose any community service project and provide proof that you had a part in it and we will reward you with 100 points!  Snap a picture, or provide some other form of proof, and submit it through the submission page.

100

100

Family/Friends Activity

Having and building strong relationships has been proven to have many benefits from lowering stress to improving health measures. Organize or participate in 3 separate activities with your friends and family. At least one activity must include some form of physical activity. Snap a picture and submit them through the submission page.

100

100

Try 5 new healthy recipes

According to the CDC a healthy diet emphasizes fruits, vegetables, whole grains and fat-free or low fat dairy products. Includes lean meats, poultry, fish beans eggs and nuts and is low in saturated fats, transfats, cholesterol, salt and added sugars. Show us some of your favorite meals that follow these guidelines. Submit the healthy recipe as well as a photo of your finished product via the submission page to earn 100 points. 
For more information on CDC guidelines click HERE

100

USU Extension Live Life Well Speaker Series

USU Be Well has partnered with USU Extension to bring you the USU Extension Live Life Well Speakers Series. These events will provide lectures on a variety of topics aimed at improving the lives of all USU employees. These events will run February through May. You will recieve 100 points for attending any of the presentations.
For more information click HERE

100

100