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Healthy Activity

Description

Points Per Activity

Max Points

Attend 3 different sporting events, plays or performances.

Attend any 3 different Aggie home or away sporting events or any other sporting events, plays or performances offered throughout your community. Snap a selfie if appropriate or scan the play bill or ticket stub and submit them via the submission page.
***All 3 events must be different. 

For documentation: Snap a picture of you at the event or scan the play bill or ticket stub and submit them via the submission page

100

100

Average 7 hours of sleep each night for 3 weeks in a row.

Getting enough sleep does wonders not only for our physical health but also our mental health. Try to average 7 hours of sleep for 3 weeks and feel the difference a little shut eye makes! Track your sleep via fitbit or other device or simply track using an excel sheet. Upload a screen shot of the excel sheet via the submission portal. For helpful tips on how to get to sleep and stay asleep, click HERE.

For documentation: Track your sleep via FitBit or other device, or simply track using an excel sheet. Upload a screen shot of the FitBit or other device’s sleep history, or upload your Excel sheet via the submission page.

100

100

Join a Club

Did you know that there are a number of clubs throughout the state that would love to have you as member? From mushroom hunting to bee keeping and from pottery to quilting. There is a club out there for just about anyone. Pick one that interests you and snap a picture of you at one of their events and we will give you 100 points for getting out there and growing your social network!

For documentation:  Screenshot something showing what club it is you joined (email correspondence, list of group roster, etc.), or take a picture of you with your group, showing off what it is you do!

100

100

Community Involvement

Volunteering your time to give back to the community is a great way to boost your self-satisfaction as well as help others. Choose any community service project and provide proof that you had a part in it and we will reward you with 100 points!  Snap a picture, or provide some other form of proof, and submit it through the submission page.

For documentation:  Screenshot something showing what you do for your community involvement, or upload pictures/pdf file portraying what you did.

100

100

Participate in 3 different Family/Friends Activities

Having and building strong relationships has been proven to have many benefits from lowering stress to improving health measures. Organize or participate in 3 separate activities with your friends and family. At least one activity must include some form of physical activity. Snap a picture and submit them through the submission page.

For documentation:  Upload 3 different pictures of all of the activities you did (*remember, at least one must display some form of physical activity)

100

100

Try 5 new healthy recipes

According to the CDC a healthy diet emphasizes fruits, vegetables, whole grains and fat-free or low fat dairy products. Includes lean meats, poultry, fish beans eggs and nuts and is low in saturated fats, transfats, cholesterol, salt and added sugars. Show us some of your favorite meals that follow these guidelines. Submit the healthy recipe as well as a photo of your finished product via the submission page to earn 100 points. 
For more information on CDC guidelines click HERE

For documentation: Submit the healthy recipes as well as all 5 photos of your finished products via the submission page

100

USU Extension Live Life Well Speaker Series

USU Be Well has partnered with USU Extension to bring you the USU Extension Live Life Well Speakers Series. These events will provide lectures on a variety of topics aimed at improving the lives of all USU employees. These events will run February through May. You will recieve 100 points for attending any of the presentations.
For more information click HERE

For documentation:  Sign your name on the sign-in sheet at the seminar you attend.  You can also scan any literature you get at the seminar, or take a picture of you at the event.

100

100