Attend an Employee Wellness Class
100 points
The Employee Wellness Program offers a number of different virtual and in-person fitness classes for all levels. From yoga and pilates to Cycling and weight training, there is a class for everyone. Virtual classes will be held via Zoom and recordings will be available for later viewing. Register and attend any class offered through the Employee Wellness Program, excluding the online arthritis class, and attend at least 75% of the class.
Complete One Free Personal Training Session
100 points
Whether you have just started contemplating your wellness journey or are ready to get started now, our Personal Trainers are here to help! Schedule a virtual or in-person one (1) hour training session that will include a brief health history assesment, address goals and concerns, and a personalized exercise program with the tools to continue and maintain on your own. Select 'Completing for Live Well requirement' when scheduling.
If needed, additional one (1) hour long sessions may be purchased.
Trek to Wellness
100 points
Hike, swim, cross-country ski or run 100 miles during the rewards period to earn 100 points! Miles can be tracked using the excel tracking sheet. Once your miles are complete, upload your tracking sheet via the submission page.
Create Your Own Activity Option
100 points
Don't see an activity that interests you? Maybe you are already doing something that could meet the requirements? New this year, you can create your own activity for the Live Well category! Activities need pre-approval from the Be Well program before submitting for documentation. Email bewell@usu.edu for approval of activity, determine necessary documentation requirements and any other questions.
Complete a Hearing Screening
100 points
Hearing loss can be disruptive to communication, affecting relationships, work and socializing. Hearing loss is also associated with mental illness and long-term cognitive effects. Employees have two free options to get their hearing tested through the Sorenson Center for Clinical Excellence. Please see a healthcare provider if you experience sudden change in hearing, ear pain and/or discharge.
Logan Campus Employees: Contact the clinic at 435-797-1374
or sorensonhearingandbalance@usu.edu to schedule an appointment. Plan for one (1) hour to complete the screening. Upload the audiogram results letterhead with date of appointment and audiologist signature. Letterhead example
Statewide Campus Employees: Complete the online screening and take a screenshot or upload the completion results page for documentation.
Logan: Upload a screenshot of your audiogram results letterhead that includes date of test and audiologist signature. Letterhead example
Complete a Fitness Assessment
100 points
Complete a Fitness Assessment through the USU Be Well Program. Fitness assessments consist of biometric screenings, a walking test as well as upper body, lower body and core strength measurements. Participants will receive a coupon for three free personal training sessions that must be used within a year of the date of assessment. Schedule a Fitness Assessment
Statewide Campuses: Employees can complete the at-home fitness assessment and do virtual personal training sessions. Email bewell@usu.edu for instructions to complete an at-home fitness assessment.
At-home Workouts from the Be Well Social Media Pages
100 points
We understand schedules can be complicated and lack of time may not allow you to exercise at a gym or on campus - so we are bringing the workouts to you! Complete a minimum of 15 of the at-home workouts found on our Facebook and Instagram pages and record the date and which workout you completed. Additional exercises, stretches and movements can be found on our YouTube page as well. Don't forget to 'Like', 'Follow' and 'Subscribe' for updates and information from the Be Well Program!
Bike to Wellness
100 points
Bike to work, around your community, for exercise, or for fun! If you can pedal your way to 160 miles during the rewards period, you can earn 100 points! Track your miles using any biking app or fill out the excel tracking sheet and upload it via the submission page.
Get a Flu Shot
100 points
Get your annual flu shot either at your local pharmacy, primary care physicians office, or at our annual Flu Shot Clinic on Logan campus. For more information regarding the Influenza vaccine or to register for a Logan Campus clinic, visit flushots.usu.edu.
Visit a Gym or Recreation Facility
100 points
*All Campuses
Visit a local gym, community center, recreation center or a USU campus exercise facility twenty-four (24) times between February 1, 2024 and May 31, 2024. For non-USU facilities, please submit an attendance log from your gym. Most facilities will gladly print this out at the front desk.
Statewide campus or non-USU facilities: Get a printout showing your attendance (most front desks will give this to you upon request), or track it on your own in an excel sheet (please include dates).
Race Registration
100 points
Register and complete any race, fun run, or walking events totaling 15k or longer during the reward session and recieve 100 points. You may combine multiple events to reach the 15K total distance. Scan your registrations or take a picture of yourself during the event! Upload you images via our submission page.