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Healthy Activity

Description

Points Per Activity

Max Points

Attend Employee Wellness Class

The Employee Wellness Center offers a number of different fitness classes for all levels. From yoga and pilates to Cycling and weightliting, there is a class for everyone. Register and attend any class offered through the Employee Wellness Center. Classes can be found HERE.

100

100

Nutrition Consultation with a follow up appointment

Meet with our Be Well health coach Sunny Stewart for a 30-45 minute nutrition assessment. Sunny will help you review your current diet and nutritional habits and set goals for the future. We require one follow-up visit with Sunny to allow her to make any additional changes or set additional goals. You can reach Sunny at sunny.stewart@usu.edu to setup an appointment.

100

100

Trek to Wellness

Hike, swim, or run 100 miles during the rewards period to earn 100 points! Miles can be tracked using the excel tracking sheet HERE. Once your miles are complete simply upload your tracking sheet via the submission page.

100

100

Complete a Fitness Assessment and enjoy a free personal training session.

Complete a Fitness Assessment through the USU Be Well Program. Fitness assessments consist of a walking test as well as upper body and core strength measurements. Participants receive one free personal training sessions for completing a fitness assessment.
*Employees at regional campuses may complete the at home fitness assessment. Email BeWell@usu.edu for instructions to complete an at home fitness assessment.

100

100

Bike to Wellness

Do you currently bike to work, for exercise, or for fun? If you can pedal your way to 160 miles during the rewards period you can earn 100 points! Just track you miles using any biking app or fill out the excel tracking sheet HERE and upload it via the submission page.

100

100

Age Appropriate Health Screenings

Complete your age appropriate health screening with your provider. For example mammogram, endoscopy, PSA, or annual physical. You may count your annual physical if it was completed after January 1, 2017. Please DO NOT indicate what screening/procedures were done. 

100

100

Gym Membership
* All Campuses

Attend the Employee Wellness Center, Nelson Fieldhouse or any local gym, community center or rec. center 24 times between February 1, 2017 and May 31, 2017. For non-USU facilities please submit an attendance log from your gym. Most gyms will gladly print this out at the front desk. 

100

100

Race Registration

Register and complete any race, fun run, or walking events totaling 15k or longer and recieve 100 points. You may combine multiple events to reach the 15K total distance.
Scan your registrations or better yet snap a picture of yourself during the event! Upload you images via our submission page.

100

100