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Healthy Activity

Description

Points Per Activity

Meet The Challenge

Attend Employee Wellness Class




*Meet The Challenge

The Employee Wellness Center offers a number of different fitness classes for all levels. From yoga and pilates to Cycling and weightliting, there is a class for everyone. Register and attend any class offered through the Employee Wellness Center and attend at least 75% of the class. Classes.

For documentation: Either scan your registration receipt, payment receipt, or snap a picture of you at class!

100

YES

Trek to Wellness




*Meet The Challenge

Hike, swim, cross-country ski or run 100 miles during the rewards period to earn 100 points! Miles can be tracked using the excel tracking sheet. Once your miles are complete simply upload your tracking sheet via the submission page.

For documentation: Track your miles in the excel tracking sheet, and upload that when you've reached all 100 miles.

100

YES

Complete a Fitness Assessment and enjoy a free personal training session.

Complete a Fitness Assessment through the USU Be Well Program. Fitness assessments consist of a walking test as well as upper body, lower body and core strength measurements. Participants receive three free personal training sessions for completing a fitness assessment.
*Employees at regional campuses may complete the at home fitness assessment. Email BeWell@usu.edu to schedule an appointment or for instructions to complete an at home fitness assessment.

For documentation:  Attach your results page, or just screenshot the email showing your scheduled appointment for the assessment.

100

No

Bike to Wellness





*Meet the Challenge

Do you currently bike to work, for exercise, or for fun? If you can pedal your way to 160 miles during the rewards period you can earn 100 points! Just track your miles using any biking app or fill out the excel tracking sheet HERE and upload it via the submission page.

For documentation: Track your miles in the excel tracking sheet, and upload that when you've reached all 160 miles.

100

YES

Gym Membership
* All Campuses

Attend the Employee Wellness Center, Nelson Fieldhouse or any local gym, community center or rec. center 24 times between August 31, 2018 and December 28, 2018. For non-USU facilities please submit an attendance log from your gym. Most gyms will gladly print this out at the front desk.

For documentation:  For those attending on-campus gyms, we can get your entries from the computer system to check for attendance.  For all outside gyms, please get a printout showing your attendance (most front desks will give this to you upon request), or track it on your own in an excel sheet (please include dates).

100

No

Race Registration

Register and complete any race, fun run, or walking events totaling 15k or longer and recieve 100 points. You may combine multiple events to reach the 15K total distance.
Scan your registrations or better yet snap a picture of yourself during the event! Upload you images via our submission page.

For documentation:  Get a screenshot of an email showing the registration receipt, scan other payment receipts or your race bib, or take a few pictures of you at the race!

100

No