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ARTHRITIS AND EXERCISE VIDEOS

A video exercise class specifically designed to help relieve stiffness and pain that comes with arthritis and/or aging. Yes, that is right…we said exercise and arthritis in the same sentence! If you do not suffer from arthritis, but would like stretches and exercises you can do at the comfort of your own desk and chair at work, then this video class is for you. You will do many range of motion movements, as well as strengthening exercises for the whole body, starting from our head and neck, down to our toes!