IT folks (heck, most of us) spend an inordinate amount of time bent over our computer keyboards. I commit to encourage our IT staff to get out and about through encouragement and, more importantly, by example. Walk to meetings, walk to lunch. Instead of sending an e-mail walk out to visit another human! Get those 10,000 steps in. Bike to work, bike after work! Bike with kids, bike with wife, bike with friends, bike to get our groceries (not too far from Macey's and we have a great little bike cart...)! Go on a hike and see something you didn't make. Get a regular fitness analysis to see how it all adds up.