I have been involved in the fitness industry for the past 8 years. In addition to being actively involved in running, CrossFit, swimming, I also teach fitness classes. I taught fitness classes at USU with the Fun Fit Forever program since its inception, four years ago and I taught for 5 years at Gold’s Gym. I enjoy sharing my enthusiasm for exercise with others by either being an example or by leading classes. In addition, I was also a Physical Education teacher for four years with the Cache County School District.
Being healthy is more than just being physically active, but also eating well, and maintaining a good balance all around your life. I believe that if you feel good about yourself, this feeling spills to other parts of your life.