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30 Minute Cardio Express30 Minute Cardio Express

Cardio Express is a high-energy, total-body, cardiovascular workout that focuses on proper form and getting the most out of your 30 minutes. While cardio will be the main focus, this class also includes body-weight strength training intervals. Workouts will vary between track workouts, HIIT workouts, and recovery workouts. You will be amazed at what you can accomplish in just 30 minutes.

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Employee Wellness Classes